It’s normal for that all-absorbing flush of excitement and romance to fade away in some relationships after the honeymoon phase.
Relationship experts tell Elite Daily that this can happen because we start to get complacent and stop making an effort to learn about our partners.
This lack of communication can exacerbate boredom, which is why it’s so important to talk regularly.
1. Do something you don’t normally do.
Doing something you don’t normally do is a great way to inject some freshness and excitement into your relationship. Kali Rogers, a relationship expert and life coach, tells Bustle that trying new things can spark your love in ways that aren’t possible when you stick to the same old routine.
If you’re in a long-distance relationship, consider planning a weekend away. Even a short trip will help you get out of the rut and feel rejuvenated, she says.
Daniel Sher, a clinical psychologist and consultant for Between Us Clinic, tells Elite Daily that boredom in relationships can often stem from a lack of intimacy and excitement. He suggests trying new things in the bedroom and re-establishing sexual intimacy.
2. Go on a date.
It may seem strange, but going on a date is one of the best ways to spice up your relationship. Whether it’s the first date or you’re celebrating your anniversary, a fun night out will help to get you out of the house and away from the regular day-to-day grind.
Rather than going to the same place each time, try something new and different. For example, you could take your date to a place where she’s always wanted to go, or find out where she likes to go dancing and try to arrange a date there.
It’s important to keep your date focused on you, so pay attention to how they interact with you throughout the date and look them in the eye. If they look at their phone, or cross their arms, or fidget, it can be a sign that they’re not paying close attention to you.
3. Take a class together.
Getting bored in a relationship can happen for any couple, but if you find yourself feeling blah about your relationship, it’s time to get proactive. Taking a class together can be a great way to break the staleness of your routine and give you both something to talk about.
You can even do this in the comfort of your own home! You can take a cooking or baking class together, or you can go to the gym together.
A class can be a good way to break the staleness of daily life and keep your relationship fresh, according to therapist Kate Engler, LMFT, who tells Bustle. It also helps you have more in-depth conversations with your partner, she says, because you’ll be able to ask questions about a wide range of topics.
4. Go on a hike.
Hiking is a great way to escape the everyday stresses of life and connect with nature. Whether it’s a hike to the top of your local mountain or an overnight backpacking trip, hiking offers something for everyone.
A standard walk will last a few hours and involve minimal effort. However, a hike can last for days and will require supplies, such as food and water.
Before heading out on a hike, make sure to check the weather conditions of the area. This will ensure that you’re prepared for whatever Mother Nature may throw your way. Also, always call the park to see if the trails are open.
5. Go on a bike ride.
Whether you are a cyclist or not, taking a bike ride can be an excellent way to break up your day when you feel bored. Riding a bike is associated with improved mental health, increased vitality and lower feelings of loneliness.
A bike ride can also be a great way to spend quality time with your partner. The exercise and time outside will make you feel alive again and give you a chance to bond with your loved one.
If you’re not a cyclist, you can also try going for a walk or hike. This can be done on your own or with a group of friends. Just remember to take your phone and a water bottle so that you don’t have to worry about being lost.